Weigh In record (no journal entry) for 08 October 2017
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1406 kcal
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Fat: 67.85g | Prot: 63.19g | Carb: 144.78g.
Breakfast: Nestlé Leche Ideal Instantanea, Plátano, Mantequilla de Maní, Extracto de Vainilla, Canela, Imperial Polvo de Hornear, Huevo, Selecta Avena Tradicional, Jengibre, Trapense Miel, Espinacas, Kiwi. Lunch: Nestlé Leche Ideal Instantanea, Café, Ambrosoli Chocolate Relleno Libre Se Azucar Sabor Menta. Orly, Hellmann's Mayonesa, Espárragos Cocidos (Frescos), Minuto Verde Choclo Grano, Carne Asada. Dinner: Quillayes Queso Chacra, Fuchs Pan Molde Integral. Snacks/Other: Vivo Galletas de Soda. more...
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1899 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Sitting - 7 hours, Studying - 3 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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