Weigh In record (no journal entry) for 06 October 2017
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219.6 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1790 kcal
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Fat: 64.18g | Prot: 168.63g | Carb: 131.39g.
Breakfast: Ovo Cozido, Batata Doce, Parmalat Leite UHT Integral, Quaker Aveia em Flocos. Lunch: Peito de Frango, Ovo Cozido, Batata Doce. Dinner: Mamão Papaia, Couve Manteiga Crua, Abacaxi. Snacks/Other: Ovo Cozido, Albumina. more...
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3535 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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