Weigh In record (no journal entry) for 06 October 2017
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183.9 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1092 kcal
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Fat: 60.07g | Prot: 30.84g | Carb: 106.29g.
Breakfast: Kaffee mit Milch, Aldi Buttertoast, Butter (Gesalzen), Goldland Waldhonig. Lunch: Golden Toast Butter Toast, Salami, Butter, Käse. more...
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2557 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes. more...
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gaining 3.1 lb a week
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