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msc39lxm
Journal
22 Jan 08
msc39lxm's Journal, 22 January 2008
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Weigh In record (no journal entry) for 22 January 2008
143.5 lb
Lost so far:
3.3 lb
.
Still to go:
17.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 January 2008:
301 kcal
Fat: 7.26g | Prot: 14.38g | Carb: 45.56g.
Breakfast:
coffee, oatmeal.
more...
2144 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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msc39lxm's weight history
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