Weigh In record (no journal entry) for 06 October 2017
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2239 kcal
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Fat: 71.04g | Prot: 45.74g | Carb: 193.13g.
Breakfast: Bananas, Apples, Carrot. Lunch: Spur Steak Ranches Nachos Mexicana. Dinner: Maggi 2 Minute Noodles, Stir Fried Vegetables, Fried Tofu, SPAR Veggie Plus - Tomato, Apple, Cucumber. Snacks/Other: Doritos Sweet Chilli Pepper, SABS Castle Lite Beer, Coca-Cola Coca-Cola Zero (Can), Lay's Italian Cheese Gratin Flavour, Woolworths Blueberry Muffins. more...
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losing 0.9 lb a week
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