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Laryl
Journal
05 Oct 17
Laryl's Journal, 05 October 2017
Laryl's Profile
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Weigh In record (no journal entry) for 05 October 2017
137.0 lb
Lost so far:
13.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2017:
1016 kcal
Fat: 35.05g | Prot: 59.28g | Carb: 113.59g.
Breakfast:
General Mills Cheerios, Kroger Fat Free Skim Milk with Vitamins A & D.
Lunch:
Plums, Chicken Breast.
Dinner:
Chinese Fried Rice, Tiger Thai Tempura Shrimp.
more...
2134 kcal
Activities & Exercise:
Resting - 2 hours, Standing - 4 hours, Sleeping - 5 hours, Sitting - 13 hours.
more...
losing 0.2 lb a week
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