Weigh In record (no journal entry) for 05 October 2017
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142.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1092 kcal
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Fat: 43.40g | Prot: 50.50g | Carb: 127.76g.
Breakfast: Soprole Margarina con Leche, Montina Mortadela Lisa, Hallulla, Nescafé Tradición, Colun Manjar, Panqueques de Trigo Integral. Lunch: Zanahoria Cocida, Patatas Cocidas, Pepino (Pelado), Tomates, Jumbo Trutro Largo de Pollo. Dinner: Montina Mortadela Lisa, Sureña Margarina, Nestlé Manjar, Panqueques de Trigo Integral, Hallulla. more...
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losing 4.6 lb a week
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