Weigh In record (no journal entry) for 05 October 2017
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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2128 kcal
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Fat: 95.65g | Prot: 77.28g | Carb: 264.45g.
Breakfast: Cezerye, Gün Kurusu, Bahçıvan Taze Kaşar Peyniri, Simbat Çekirdekli Kuru Üzüm, Yumurta Omleti, Kuru Yaban Mersini, Kiraz Domates, Beyaz Peynir, Yeşil Zeytin, Peyman Bahçeden İç Ceviz, Erikler, Siyah Üzüm. Lunch: Aşure, Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Eker Ayran, Çiğ Köfte. more...
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2043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 26 minutes, Yoga - 25 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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