Weigh In record (no journal entry) for 05 October 2017
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159.6 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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456 kcal
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Fat: 15.71g | Prot: 24.89g | Carb: 54.82g.
Breakfast: Aldi Smeerkaas Jogging 20+, Waldkorn Brood, Campina Karnemelk, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Snacks/Other: Euro Shopper Tea Biscuits. more...
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losing 1.5 lb a week
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