Weigh In record (no journal entry) for 04 October 2017
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108.9 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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598 kcal
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Fat: 15.84g | Prot: 28.16g | Carb: 83.43g.
Breakfast: カフェオレ, Amway ニュートリプロテイン(オールプラント), Amway トリプルＸ. Lunch: 人参, 卵焼き. Dinner: みたらし団子, 餃子. more...
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gaining 10.8 lb a week
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