Weigh In record (no journal entry) for 03 October 2017
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107.4 lb
Lost so far: 1.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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715 kcal
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Fat: 24.28g | Prot: 16.36g | Carb: 104.63g.
Breakfast: Amway ニュートリプロテイン(オールプラント). Lunch: コーヒー, ファミリーマート もちもち食感もっち歩き(チョコ). Snacks/Other: 砂糖, コーヒー, AGF マリームハーフ. more...
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losing 3.1 lb a week
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alpaca67's weight history
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