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Moin 😌
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1524 kcal
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Fat: 58.92g | Prot: 79.66g | Carb: 209.28g.
Breakfast: Kaffee, Zwergenwiese Streich Meerrettich, Mandarine, Vollkornbrot. Lunch: Grüner Tee, Tintenfisch, REWE Getrocknete Tomaten in Öl, Harter Parmesan, Schafskäse, Abraham Original Schwarzwälder Schinken, Vollkornbrot. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Vollkornbrötchen. Snacks/Other: Vilsa Wasser, Vilsa Wasser, Leitungswasser, J. D. Gross Trüffel Praline, Kakaopulver (Ungesüßt). more...
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losing 4.1 lb a week
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