Weigh In record (no journal entry) for 01 October 2017
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1559 kcal
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Fat: 50.22g | Prot: 83.62g | Carb: 195.29g.
Breakfast: Cocovi MCT-Öljy, Banaanit, Rainbow Korvapuusti. Lunch: Maitokahvi, Kana. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Banaanit, Vaasan Kotiuunin Korvapuusti, Vaasan Kotiuunin Korvapuusti. more...
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gaining 2.6 lb a week
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