Weigh In record (no journal entry) for 04 October 2017
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143.1 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1319 kcal
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Fat: 25.84g | Prot: 57.91g | Carb: 254.21g.
Breakfast: Kurkku, Suodatinkahvi, Kaslink Aito Kaurajuoma, Puolukka, Rainbow Kaurahiutale, Pellavansiemenet. Lunch: Kaslink Aito Kaurajuoma, Idut, Parsakaali, Kukkakaali, Perunat (ilman Suolaa, Keitetty), GoGreen Luomu Kidneypavut. Dinner: Paprika (Punainen), Kurkku, Kauramaito, Vegg Kananmunan Korvaaja, Kesäkurpitsa, Gold & Green Nyhtökaura Tomato Smoked Paprika Leaf Parsley, Sipulit, Myllyn Paras Tumma Makaroni, Munakoiso, Kukkakaali. Snacks/Other: NOH Paahdetut Härkäpavut, Banaanit, Urtekram Peanut Butter Crunchy, Lime, Hunaja, Reformi Kasvisliemikuutio Luomu, Sipulit, Spice Up! Punainen Thai Currytahna, Pirkka Suomalainen Omena, Kurpitsa. more...
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losing 1.5 lb a week
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 Comments
Onneksi olkoon hieno saavutus !!!
04 Oct 17 by member: skinnygirl555
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