Weigh In record (no journal entry) for 02 October 2017
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107.8 lb
Lost so far: 0.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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967 kcal
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Fat: 33.41g | Prot: 35.21g | Carb: 127.08g.
Breakfast: Amway ニュートリプロテイン(オールプラント). Lunch: QBB ベビーチーズ アーモンド入り, ご飯. Dinner: ご飯, セブン-イレブン 唐揚げ棒, 卵焼き, 人参, こんにゃく. Snacks/Other: AGF マリームハーフ, コーヒー 砂糖入り. more...
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gaining 12.3 lb a week
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