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The damage that I did on vacation has been erased! Back to where I was before I left.
21.3% body fat.
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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3516 kcal
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Fat: 174.97g | Prot: 200.78g | Carb: 290.83g.
Breakfast: Green Goodness Fruit Smoothie , Baby Spinach, Reduced Fat Sharp Cheddar Shredded Cheese, Egg Beaters - Original, Egg, Everyday Turkey Bacon. Lunch: Vanilla Triple Thick Shake (16 oz), French Fries (Medium), Double Quarter Pounder with Cheese. Dinner: Lasagna Classico (Lunch), Italian Sausage, Organic Whole Milk. Snacks/Other: STONYFLD FF DUTCH CHOC YOG, Mini Ice Cream Bars, Dry Roasted Peanuts. more...
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2530 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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