Weigh In record (no journal entry) for 21 April 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2012:
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879 kcal
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Fat: 59.36g | Prot: 56.86g | Carb: 33.68g.
Breakfast: Cooked Egg White, flax meal, cauliflower, Green String Beans. Lunch: turkey meat - honey roasted - foster farms, Roasted Mixed Nuts, cucumber . Dinner: broccoli, frozen, ground turkey burger. Snacks/Other: sour cream, Cream Cheese, Cheese Heads 100% Natural Light String Cheese. more...
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gaining 1.3 lb a week
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