Weigh In record (no journal entry) for 01 October 2017
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1524 kcal
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Fat: 80.50g | Prot: 38.28g | Carb: 160.09g.
Breakfast: Leichter Genuss Erdbeer Marmelade, Kaffee, Milbona Die Leichte Butter, Grafschafter Pfunds-Schnitten. Lunch: Kaffee, Milbona Gouda Jung, Leichter Genuss Erdbeer Marmelade, REWE Bäcker Brötchen. Snacks/Other: Gelatelli Classic (95ml), Buttercremetorte. more...
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losing 0.8 lb a week
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gerli1946's weight history
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