Ugh, med adjustments. Fml
|
230.0 lb
Lost so far: 27.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
622 kcal
|
Fat: 51.03g | Prot: 34.03g | Carb: 5.21g.
Breakfast: Pumpkin pie bpc. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Happy Farms Mild Cheddar Snack Sticks, Lunch Mate Deli Selected Smoked Ham. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayitsshay's weight history
|