Weigh In record (no journal entry) for 30 September 2017
|
150.1 lb
Lost so far: 2.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
476 kcal
|
Fat: 35.34g | Prot: 32.50g | Carb: 10.53g.
Lunch: Itacolomy Queijo Mussarela, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hellen Martins's weight history
|