Weigh In record (no journal entry) for 30 September 2017
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215.2 lb
Lost so far: 28.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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917 kcal
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Fat: 35.11g | Prot: 43.81g | Carb: 104.86g.
Lunch: Visconti Batata Palha Tradicional, Arroz Branco, Estrogonofe de Carne. Dinner: Redubio Shake Diet, Aurora Leite Desnatado. more...
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losing 4.8 lb a week
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