Weigh In record (no journal entry) for 30 September 2017
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1674 kcal
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Fat: 112.92g | Prot: 91.69g | Carb: 28.62g.
Breakfast: Aceite de Coco, Wasa Fibra Pan Tostado, Mantequilla, Pascual Nata Líquida para Montar Y Cocinar. Lunch: Huevo Cocido, Aguacate, Tomates, Vino Syrah, Lomo de Cerdo. Dinner: Vino Syrah, Churrasco. more...
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losing 7.7 lb a week
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fialsanc's weight history
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