Weigh In record (no journal entry) for 30 September 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1182 kcal
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Fat: 71.41g | Prot: 46.15g | Carb: 89.18g.
Breakfast: Getoastetes Weißbrot, Zimbo Thüringer Frühstücksfleisch, Lätta Halbfettmargarine. Lunch: Reis (Gekocht), Maggi Lachs-Sahne Gratin. more...
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losing 3.1 lb a week
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