trumpeter26's Journal, 20 April 2012

324.0 lb Lost so far: 20.0 lb.    Still to go: 176.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 36.26g | Prot: 96.31g | Carb: 70.43g.   Breakfast: Mango Kauai, Extra Lean Turkey Bacon, Butter, Egg. Lunch: Carrots, Diced Tomatoes, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Asparagus, Broccoli. Dinner: PURE PROTEIN BAR CHWY CHC CHP, Tuna Fish Salad, Grape Tomatoes, Cos or Romaine Lettuce, Shredded Cheddar Cheese, Parmesan Cheese (Grated), Shredded Carrots, Fat Free Italian Dressing. more...

5254 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...