Weigh In record (no journal entry) for 20 April 2012
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152.2 lb
Lost so far: 15.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1958 kcal
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Fat: 100.17g | Prot: 76.24g | Carb: 189.19g.
Breakfast: bacon, egg. Lunch: red onion, sunflower seeds, onion, parmesan cheese, Lettuce, Bacon (Cured, Pan-Fried, Cooked). Dinner: pulled pork, taco salad. Snacks/Other: big delux peanut, butterfinger. more...
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2117 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Carole Shaw's weight history
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