Weigh In record (no journal entry) for 29 September 2017
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174.4 lb
Lost so far: 8.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1055 kcal
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Fat: 19.90g | Prot: 74.41g | Carb: 116.77g.
Breakfast: Jus d'Orange Fraîchement Pressé, Cracotte Cracotte au Froment, Nespresso Café, Nos Régions Ont du Talent Chaource, Wasa Fibres, Bonne Maman Confiture Mirabelle. Lunch: Miel, Carrefour Faisselle 0%, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Tomates, Blanc de Poulet (Peau Pas Mangée). Dinner: Crevette, Carrefour Pain aux Céréales, Vin Rosé, Huîtres. more...
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2046 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 6.2 lb a week
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