Weigh In record (no journal entry) for 29 September 2017
|
193.6 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
215 kcal
|
Fat: 8.96g | Prot: 4.40g | Carb: 27.34g.
Breakfast: Alpro Haselnussdrink - Original, Master Crumble Knuspermüsli mit Kokosraspel. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|