Weigh In record (no journal entry) for 29 September 2017
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272.5 lb
Lost so far: 37.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1709 kcal
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Fat: 60.76g | Prot: 130.72g | Carb: 153.71g.
Lunch: Eigelb, Kühne Senf Mittelscharf, REWE Cornichons Pikant, Kaufland Marshmallow Fluff, Beemster Royaal, Real Schabefleisch, Du darfst Die Leichte mit Joghurt, Marbertz Elsässer. more...
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losing 2.2 lb a week
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Bruno.Balndas's weight history
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