Weigh In record (no journal entry) for 20 April 2012
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1757 kcal
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Fat: 37.14g | Prot: 154.43g | Carb: 148.62g.
Breakfast: Light String Cheese, Nonfat Plain Yogurt, Strawberries , Coffee with Milk. Lunch: Wheat Crackers, Light Mayonnaise, Part Skim Mozzarella Cheese, Tuna in Water (Canned). Dinner: Broccoli, CHICKEN, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), Vodka. Snacks/Other: Strawberries, Light String Cheese, Fruit Yogurt (Nonfat) . more...
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4255 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 3.5 lb a week
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