Weigh In record (no journal entry) for 28 September 2017
|
108.9 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
355 kcal
|
Fat: 19.37g | Prot: 31.38g | Carb: 11.35g.
Breakfast: さば水煮, Amway トリプルＸ, Amway ニュートリプロテイン(オールプラント). Lunch: ローソン げんこつメンチ. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alpaca67's weight history
|