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Footprints11
Journal
28 Sep 17
Footprints11's Journal, 28 September 2017
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Weigh In record (no journal entry) for 28 September 2017
205.5 lb
Lost so far:
21.8 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2017:
934 kcal
Fat: 45.77g | Prot: 22.47g | Carb: 109.80g.
Breakfast:
Coffee with Milk and Sugar, Chocolate Chip Biscuit.
Lunch:
Vegemite Vegemite, Margarine, Toasted White Bread.
Dinner:
Beef Sausage, Egg (Whole), Toasted White Bread.
Snacks/Other:
Chocolate Chip Biscuit, Arnott's Rice Biscuit.
more...
2584 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
gaining 0.5 lb a week
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