Weigh In record (no journal entry) for 27 September 2017
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1148 kcal
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Fat: 53.52g | Prot: 37.76g | Carb: 132.64g.
Breakfast: Vegetarian Baked Beans, Spanish Rice, Nasoya Firm Tofu. Lunch: Nasoya Firm Tofu, Corn Tortilla, Vegetarian Baked Beans. Dinner: Artichoke Hearts in Oil, Cooked Cauliflower (from Frozen), BJ's Restaurant & Brewhouse The Super Salad. Snacks/Other: Extra Virgin Olive Oil, Trader Joe's Rustico Bread. more...
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losing 0.3 lb a week
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