Weigh In record (no journal entry) for 27 September 2017
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1672 kcal
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Fat: 58.53g | Prot: 104.29g | Carb: 182.68g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Jimmy Dean Premium Pork Regular Sausage, Nestle Crunch Ice Cream Bar, Broccoli, Veal Cutlet or Steak (Lean Only Eaten), White Rice. Dinner: Lemon Juice, Gala Apples, Chicken or Turkey Rice Soup (Home Recipe). more...
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losing 1.4 lb a week
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