Weigh In record (no journal entry) for 27 September 2017
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137.3 lb
Lost so far: 9.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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931 kcal
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Fat: 27.15g | Prot: 75.00g | Carb: 91.75g.
Lunch: Recondo Pan Tostado Integral, Patatas Cocidas, Carne de Conejo. Dinner: Merluza, Recondo Pan Tostado Integral, Cebollas Rojas, Tomates, Pepino (Pelado). Snacks/Other: Auchan Trucha Arco Iris Ahumada, Recondo Pan Tostado Integral, Bicentury Sacialis Chocolate Blanco. more...
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1877 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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