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rosio19
Journal
26 Sep 17
rosio19's Journal, 26 September 2017
rosio19's Profile
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Weigh In record (no journal entry) for 26 September 2017
132.2 lb
Lost so far:
67.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2017:
1587 kcal
Fat: 66.02g | Prot: 114.62g | Carb: 126.60g.
Breakfast:
Meatless Quesadilla with Cheese, Starbucks Iced Caffe Americano (Venti), Mixed Vegetables (Frozen), Bimbo Soft White Bread, Egg White, Sugar.
Lunch:
Grilled Chicken, Bimbo Soft White Bread.
Dinner:
Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Grilled Chicken, Spinach.
more...
1461 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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