Weigh In record (no journal entry) for 26 September 2017
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130.1 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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443 kcal
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Fat: 20.67g | Prot: 21.03g | Carb: 40.81g.
Breakfast: Predilecta Milho Verde em Conserva, Arroz Branco, Café com Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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gaining 0.5 lb a week
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Suele Dalbello's weight history
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