Weigh In record (no journal entry) for 30 March 2010
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232.6 lb
Lost so far: 66.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1528 kcal
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Fat: 35.65g | Prot: 91.42g | Carb: 225.50g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Multi-Grain Sandwich Thins, banana, Chicken Grillables Chicken Breast. Dinner: Pineapple, Cafe Steamers Grilled Basil Chicken. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Banana Nut VitaTop. more...
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losing 12.6 lb a week
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