Weigh In record (no journal entry) for 25 September 2017
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1767 kcal
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Fat: 99.62g | Prot: 119.76g | Carb: 85.93g.
Breakfast: Panini Low Carb, Café com Leite de Gordura Reduzida. Lunch: Suco de Limão, Ovo Cozido, Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacate, Queijo Parmesão (Ralado), Suco de Limão, Caldo Verde. Snacks/Other: Royal Gelatina Zero, Coca-Cola Coca-Cola Zero (Lata), Ovo Cozido, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Matte Leão Chá de Erva Doce. more...
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2013 kcal
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Activities & Exercise:
Resting - 15 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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