Weigh In record (no journal entry) for 18 April 2012
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177.6 lb
Lost so far: 4.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1642 kcal
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Fat: 62.68g | Prot: 122.56g | Carb: 153.57g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: chipotle chicken, black bean soup panera, apple. Dinner: Chicken Nuggets (8 Count), Diet Lemonade (Medium), Just For One - Broccoli, Carrots & Italian Seasoning, sweet potato, chicken breast. Snacks/Other: weight watchers cheese string, m&m. more...
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2554 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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