Weigh In record (no journal entry) for 25 September 2017
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180.8 lb
Lost so far: 44.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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327 kcal
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Fat: 6.55g | Prot: 8.41g | Carb: 63.42g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread. Lunch: Sunpride Banana. Dinner: Beef Sausage, Watermelon. more...
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losing 3.1 lb a week
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chachaokto's weight history
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