Weigh In record (no journal entry) for 25 September 2017
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1319 kcal
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Fat: 72.91g | Prot: 63.95g | Carb: 104.42g.
Breakfast: Pan Integral, Judías Verdes, Filete de Ternera. Lunch: Aceite de Oliva, Manzana Golden, Gallina Blanca Sopa de Ave con Fideos, Tortilla de Espinacas. Dinner: DIA Yogur con Frutas Desnatado Fresa, Manzana Golden, Gutarra Gutarra, Col, Patatas y Zanahorias, Hacendado Pizza Barbacoa. Snacks/Other: Mate Amargo, Valor Chocolate Negro 70% sin Azucar, Canela, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas. more...
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2740 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 3.1 lb a week
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