Weigh In record (no journal entry) for 25 September 2017
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1443 kcal
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Fat: 44.71g | Prot: 30.09g | Carb: 230.69g.
Breakfast: Kaffee, Lidl Feine Himbeere Maribel, Milbona Die Leichte Butter, Grafschafter Pfunds-Schnitten. Lunch: Kaffee, Lidl Oma Elses Bauernleberwurst, Grafschafter Pfunds-Schnitten. Dinner: Lidl Karamelbonbons, Netto Pfannkuchen. Snacks/Other: Kaffee, Twix Twix (25g), Gelatelli Classic (95ml), Europäische Weintraubensorte. more...
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gaining 0.7 lb a week
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