Weigh In record (no journal entry) for 25 September 2017
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1191 kcal
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Fat: 79.19g | Prot: 85.05g | Carb: 37.26g.
Breakfast: Muz, CytoSport 100% Whey Protein - Vanilla, Yumurta, Badem Unu, Jif Creamy Peanut Butter, Co&Co Hindistan Cevizi Unu, İçim Labne. Lunch: Pınar Cheddar, Sığır Eti Pastırma (%98 Yağsız), Namet Jambon, Yumurta. Dinner: Sek Krema, Tereyağı, Pişmiş Karnabahar (Taze Olandan), Pişmiş Havuç, Pişmiş Kabak, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Nestle Bitter Çikolata %73. more...
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1424 kcal
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Activities & Exercise:
Bbg leg & cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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