Weigh In record (no journal entry) for 25 September 2017
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160.3 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1537 kcal
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Fat: 54.76g | Prot: 89.09g | Carb: 176.84g.
Breakfast: Йогурт, Бутерброд с Сыром, Кофе с Молоком. Lunch: Буздякский Рассольник. Dinner: Курица Вареная, Простоквашино Кефир 1%, Матрикс Протеиновый Коктейль. Snacks/Other: Виноград, Зеленое Яблоко, ARO Фундук Сушеный, Творог (Обезжиренный). more...
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2454 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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