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Jam 07.29
100.1 lengkap
99.8 tl
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220.7 lb
Lost so far: 15.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1499 kcal
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Fat: 63.30g | Prot: 98.86g | Carb: 144.95g.
Breakfast: Kopi, Sunpride Banana, Potongan Daging Babi Goreng. Lunch: Sate Ayam, Teh Tawar, Gado Gado, Mr. Bread Roti Manis Coklat Keju. Dinner: Sunpride Banana, Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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sehatkayabahagiaselalu's weight history
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