Weigh In record (no journal entry) for 24 September 2017
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2017:
|
1270 kcal
|
Fat: 51.39g | Prot: 40.14g | Carb: 81.85g.
Lunch: Butter (Salted), Deli Deluxe American Cheese Slices, Bacon, English Muffin. Dinner: Stuffed Pepper with Rice and Meat, Toasted Sour Dough Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine, Butter (Salted). more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMTS51's weight history
|