Weigh In record (no journal entry) for 24 September 2017
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125.0 lb
Lost so far: 7.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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575 kcal
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Fat: 15.50g | Prot: 22.20g | Carb: 89.40g.
Breakfast: Silk Unsweetened Coconut Milk, Bananas, Equate Sugar Free Fiber Powder, Rader Farms Fresh Start Smoothie Blend, Cinnamon, Nutmeg (Ground), Columbia Fruit Dragon Fruit Blend. Lunch: Pepperidge Farm Light Style 7-Grain Bread, Publix Monterey Jack & Cheddar Shredded Cheese, Publix Roasted Garlic Hummus, Emerald Valley Organic Hot Salsa, StarKist Foods Chunk Light Tuna in Water. more...
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losing 2.8 lb a week
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Zumba Queen 3's weight history
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