Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
doll0213
Journal
23 Sep 17
doll0213's Journal, 23 September 2017
doll0213's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2017
96.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2017:
1242 kcal
Fat: 45.78g | Prot: 48.72g | Carb: 116.42g.
Breakfast:
Toasted English Muffin.
Lunch:
Paella with Seafood, Gorton's Crab Cakes Maryland Style.
Dinner:
Chicken Gizzard.
Snacks/Other:
Anheuser-Busch Bud Light Beer, Caribou Coffee Mocha (Small), Custard Filled Doughnut, Martini.
more...
1506 kcal
Activities & Exercise:
Working - 3 hours, Showering - 1 hour, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
doll0213's weight history
view complete history