Weigh In record (no journal entry) for 23 September 2017
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1215 kcal
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Fat: 57.26g | Prot: 81.75g | Carb: 93.46g.
Breakfast: Fresas, Hamburguesa de Pollo, Pan Integral, Nespresso Café Capsulas. Lunch: Chirimoya, Bonarea Judías Verdes con Patatas y Zanahorias, DIA Tortilla de Patata con Cebolla, Albóndigas de Carne. Dinner: Nuez Moscada, DIA Yogur con Frutas Desnatado Fresa, Aceite de Coco, Florette Ensalada Gourmet, DIA Sardinas en Salsa de Tomate. Snacks/Other: Jamón Cocido Extra, Huevo Cocido, Mate Amargo, DIA Yogur Bífidus Natural 0%, Lipton Rooibos. more...
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2543 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.1 lb a week
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