Weigh In record (no journal entry) for 22 September 2017
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142.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1538 kcal
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Fat: 64.99g | Prot: 43.43g | Carb: 200.12g.
Breakfast: Nescafé Tradición, Qualy Margarina, Pan Amasado. Lunch: Soprole Manjarate (125ml), Tortilla de Coliflor, Patatas Cocidas, Tomates, Dole Lechuga Escarola. Dinner: Selecta Avena Instantánea, Sabu Semilla de Chia, Plátano. more...
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losing 4.6 lb a week
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cgallardohuerta's weight history
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